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11. Free Diet Plan - One Cup. During high school and college, I would drop weight from 210 pound down to 179 pounds in 5 weeks for wrestling. I would limit my food intake to whatever I could cram into a coffee cup for each meal, three times a day. I would also walk 2 miles per week. One mile on Wednesday and one mile on Sunday. The first 1/2 mile mile I would walk double speed or jog. The second 1/2 mile I would walk normal. What was good about this diet is I could eat anything I wanted. This helped me keep my strength while shedding the pounds. Now later in life, this simple diet still works when I want to loose weight fast.
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